10.22.12 Monday

So it's another week everyone. This week is Deloading week for our Squat Cycle and oly cycle. We will retest our lifts over the next two weeks. This week the HBBS %'s will be low and will be meant to be performed with minimal rest. Looking forward to a great week!

--BETTER--
5 Rounds
10 Deadlifts (225/155)
20 Pushups
20 Lateral Hops

--STABILITY--
50 V-Ups

This video is awesome:
http://youtu.be/GUl7UqbL3uc