10.25.12 Thursday

You guys are getting me pumped! The amount of load that is being moved and the times on our metcons have been absolutely sick! Proud to be your coach and proud to be a part of a group that is hardworking and relentless! Keep charging minions, good things to come. Today is a practice day for our Olympic lifts, any lift can be chosen to work on. Play with the weight, GET BIG!!!

--STRONGER--
20 minutes Olympic Lifting Practice

--BETTER--
15 Snatch (95/65)
200m Plate Run (25/10)
12 Snatch
200m Plate Run
9 Snatch
200m Plate Run
6 Snatch
200m Plate Run
3 Snatch