10.15.12 Monday

New week, new goals to achieve!


--STRONGER--
5x2 Squat Clean + 1 Front Squat (heaviest possible)

--BETTER--
4 Rounds
11 Power Snatch (95/65)
11 Box Jumps

--STABILITY--
3x25 Sit-ups (Rx)
3x20 Sit-ups (Scaled)