10.10.12 Wednesday

--SIX PACK--
Rx and Scaled 3x45 sec. Plank Hold
*Do this during your warmup

--STRONGER--
High Bar Back Squat
3x5 @75%
2x3 @85%

--BETTER--
200m Sprint
20 Push-ups
20 KBS/DBS (choose weight)
20 Push-ups
20 Jumping Squats (65/45)
20 Push-ups
200m Sprint
(12 min. Cap)

Sorry this is the coolest Back Squat picture ever.