10.09.12 Tuesday

Yesterday was a proud day. To see all of you hitting big lifts and raising the bar on training made me a proud Coach. I'm a firm believer that hard work always pays off and yesterday was a tribute to that! Lets keep it up!

--STRONGER--
15 min. Heaving Snatch Balance Practice

--BETTER--
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips