15 min. Practice Double Unders
"The only way to get good at double unders is to do double unders!"~Coach Cody. Single jump ropes do not make you better at these. Just do these over and over again til you get them. There is no secret to get better other then doing them!
--BETTER--
5 Rounds
7 Overhead Squats (115/75)
7 Burpee Box Jumps (24/20)
14 Toes to Bar
No caption needed...that's a good OHS!
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