10.17.12 Wednesday

--STRONGER--
High Bar Back Squat
2x5 @75%
2x3 @80%
1x2 @85%
1x1 @90%
(Off your most recent HBBS 1RM)

--BETTER--
12 min. AMRAP
5 Snatch Deadlifts (155/115)
7 Toes to Bar
9 H.R. Push-ups