10.24.12 Wednesday

Ok guys we will be Deloading this week and will retest our HBBS next week!

--STRONGER--
Deload Back Squat
3x5 @ 55%
2x2 @ 60%
2x3 @ 65%

--BETTER--
7 min AMRAP
7 Shoulder to Overhead (115/75)
7 Over the Bar Burpees

Coach Cody and Coach Van!