11.01.12 Thursday (HBBS RETEST)

Alright, alright....Halloween is over now let's get down to business. Today is the day we retest our HBBS. A couple people tested early. Lets just say the smallest pr that we have seen is 20lbs!!! Again that's the smallest. We now have a girl squatting 200lb and a guy getting really close to 400!!! Lets get down to business today people!


--STRONGER--
Establish 1RM Back Squat

--BETTER--
45 KBS buy in
12min. Amrap
4 HSPU
6 Pull-ups
12 V-Ups

This weeks schedule:
Monday-------closed (Tropical Storm)
Tuesday------4:30/5:30 (normal)
Wednesday --3:00/4:00 (Halloween)
Thursday -----4:30/5:30 (normal)
Friday---------5:30 (normal)
Saturday------closed (coaches training)

Coolest pumpkin ever!