Monday-normal
Tuesday-normal
Wednesday-normal
Thursday-closed
Friday-closed
Saturday-normal
--STRONGER--
2-2-2-2-2
Snatch Grip Push Press
(Heavy not maximal)
(15 min. Cap)
--BIRTHDAY FUN--
"Paul"
(20 min. AMRAP)
*Teams of two complete
400m Barbell overhead carry (45/25) buy- in
11 Deadlifts (275/185) (PB Rx 365lb)
21 Burpees
26 Sit-ups
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