10.08.12 Thursday

--STRONGER--
15 min. To find a 2RH Pause Front Squat with 3 sec. Pauses
(2RH means heavy but not maximal. Maintain perfect technique)

--BETTER--
10 Hang Cleans (135/95)
10 Pull-ups
8 Hang Cleans
8 Pull-ups
6 Hang Cleans
6 Pull-ups
4 Hang Cleans
4 Pull-ups
2 Hang Cleans
2 Pull-ups
(12 min. Cap)

Now that's a Front Squat!!!