11.19.12 Monday

*HOLIDAY SCHEDULE
MONDAY - Normal
TUESDAY - Normal
WEDNESDAY - Normal
THURSDAY- closed
FRIDAY - closed
SATURDAY - Normal

--STRONGER--

10 min. to find 1RM Power Clean
10 min. to find 1RM Power Snatch

--BETTER--
12 min. amrap
200m plate run
12 Toes to Bar