Monday, November 12, 2012

11.12.12 Monday

--STRONGER--
15 min. To find a 1RH of:
1 Power Clean + 1 Squat Clean
*the idea is to go heavy but not to max weights. Within 80-90% of your max clean.

--BETTER--
10 min. AMRAP
40 KBS buy in...
15 H.R. push-ups
15 Box Jumps (24"/20")
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