11.21.12 Wednesday

New schedule:
>>>Monday
4:30pm and 5:30pm

>>>Tuesday
4:30pm and 5:30pm

>>>Wednesday
Regular Class 4:30pm
Open Gym 5:30pm-6:30pm

>>>Thursday
4:30pm and 5:30pm

>>>Friday
4:30pm

>>>Saturday
Beginner CrossFit 9:00am-10:00am
Olympic Lifting/Open Gym: 10:00am-11:00am



--STRONGER--

HBBS 1x5 @75%
1x3 @80%
3x3 @85%

--BETTER--

8 Walking BB lunge (95/65)
10 K to E
7 Walking BB lunge
10 T 2 B
6 Walking BB lunge
10 K to E
5 Walking BB lunge
10 T 2 B
4 Walking BB lunge
10 K to E