11.15.12 Thursday

It's that time again folks....another squat cycle! My plan is to make all of our ladies squatting over 200lb and our guys over 300lb! Do you accept my challenge? Then show up, do the work, and get results!

--STRONGER--
HBBS (off your most recent 1RM)
1x8 @70%
2x5 @75%
2x3 @80%

--BETTER--
5 Squat Clean (155/115)
25 Sit-ups
4 Squat Clean
20 Sit-ups
3 Squat Clean
15 Sit-ups
2 Squat Clean
10 Sit-ups
1 Squat Clean
5 Sit-ups

Be calm...just squat clean...