11.27.12 Tuesday

--STRONGER--
15min to find a 1RH of this complex:
1 Power Clean+ 1 Squat Clean+ 1 Front Squat

--BETTER--
3 Rounds
22 KB Snatch (11 each arm)
14 Pull-ups
8 Burpee Box Jumps (24"/20")



New schedule:
>>>Monday
4:30pm and 5:30pm

>>>Tuesday
4:30pm and 5:30pm

>>>Wednesday
Regular Class 4:30pm
Open Gym 5:30pm-6:30pm

>>>Thursday
4:30pm and 5:30pm

>>>Friday
4:30pm

>>>Saturday
Beginner CrossFit 9:00am-10:00am
Olympic Lifting/Open Gym: 10:00am-11:00am