11.02.12 Friday

Yeah buddy!!!!! Everyone that has retested there HBBS has Pr'd! Lets just say this....the minimum number that I've seen is 25lbs!!! That's the minimum. If you missed out on this one don't worry there will be more. Don't miss the next one.

NOTEWORTHY:
-Paul PR's 355lb to 385lb HBBS
-Jessi PR's 175lb to 200lb HBBS
-Toka PR's 130lb to 160lb HBBS
-Abby PR's 165lb to 185lb HBBS
-Ben PR's 225lb to 250lb HBBS and as kipping pull-ups now!
-Christian PR's 290lb to 325lb HBBS
-Melissa Pr's 145lb to 155lb HBBS
-Coach Van 40lb HBBS Pr post surgery!
-Josh#2 PR's 290lb to 315lb HBBS

--BETTER--
"2 Parts"
1) Every 30sec til death complete 1 Front Squat (145/105)
* Bar remains in front rack the entire time until you can no longer squat
2) 8 min. To complete:
20 Snatch (135/95)
40 Lateral Hops

Awesome!!!