11.28.12 Wednesday

--STRONGER--
HBBS 1x5 @75%
1x3 @80%
1x3 @85%
3x1 @90%

--BETTER--
4 Rounds
10 Ground to Overhead (135/95)
200m Plate Run


New schedule:
>>>Monday
4:30pm and 5:30pm

>>>Tuesday
4:30pm and 5:30pm

>>>Wednesday
Regular Class 4:30pm
Open Gym 5:30pm-6:30pm

>>>Thursday
4:30pm and 5:30pm

>>>Friday
4:30pm

>>>Saturday
Beginner CrossFit 9:00am-10:00am
Olympic Lifting/Open Gym: 10:00am-11:00am