Wednesday 07.04.12

On this day July 4, 1776 our country adopted the Declaration Of Independence making us become a sovereign nation. So why not celebrate as we always do. With a WOD!

(TEAMS OF 2)

"Independence Day"
Cash in: 400m relay (sledge&KB)
7 Rounds
7 over the box burpees (24/20")
4 Squat Clean Thrusters (135/95)
17 pushups
Cash out: 76 Wall Balls (20/14)

--COMPETITORS--
*5x1 : 1 Clean Pull+ 1 Hang Squat Clean (no more the 90% 1RM)
**10 min. Handstand walk practice
***Class WOD