Competitive Athletes:
.....keep the lifting goin, do % work of all lifts til August 1. Starting in August all competitive athletes will be beginning at SERIOUS and I mean SERIOUS strength bias program. Keep in mind your metcons will suffer slightly. But they will come back. We need to focus on getting strong, BRUTALLY strong!
Today:
1. 5x3 heavy Push Press
2. 21-15-9 reps of...
Deadlifts (225/155)
Push Press (95/65)
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