4 Rounds
10 Deadlifts (225/155)
5 L arm KB/DB Jerk
5 R arm KB/DB Jerk
400m run
for time...
*for the jerks pick your own weight and make sure it's challenging!
**Probably should've done this a longtime ago but this is what I want to do. Please when you get a chance send me (Coach Cody) your email address and your birthday info. I am attempting to put a CF7C roster together, please send me your info via text or email. My contact info is on the CF7C site. I'm doin this to better plan bday wods and events.
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