COMPETITORS ONLY:

Competitive Athletes:

.....keep the lifting goin, do % work of all lifts til August 1. Starting in August all competitive athletes will be beginning at SERIOUS and I mean SERIOUS strength bias program. Keep in mind your metcons will suffer slightly. But they will come back. We need to focus on getting strong, BRUTALLY strong!

Today:
1a.Back Squat 65%/3×8
70%×5 75%/2×2
80%×1

1b.Weighted Pullups 5x5

2. 3x20 GHD Situps

3. "Power Elizabeth"