Saturday 07.14.12

--THE LIFT--
High Bar Back Squat
5x5 @70%

--THE OUCH--
4 Rounds
400m med ball run (20/14)
20 Box Jumps (30/24)
5 KB Snatch (53/35)
5 KB Snatch (53/35)
for time...

--COMPETITORS--
Volume!!!!