Thursday 07.19.12

--THE OUCH--

3 x 5 min. (amrap) 1 min. rest between rounds

5 Deadlifts (135/95)
5 Power Cleans
5 Plate Burpees (45/25)

*plate burpees= the athlete will perform a Burpee then jump onto the plate very similar to a Burpee box jump