Monday 07.09.12

Okay people we had a lot of success last month with the Back Squat cycle. So we will be running another cycle using the Front Squat. We will be squatting 3 times per week so be sure to make it those day and get your lifts in!

--The Business--
-Establish a 1RM Front Squat (15min)


--The Pleasure--
-2 Rounds
200m run
7 thruster
400m run
7 thrusters

>Dudes 135lb
>Chicks 95lb

--COMPETITORS--
30 KBS (72/53)
30 Burpees
30 Weighted Situps (20/10)

Rest 5 mins

2 Rounds:
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerk
20 Pullups

For time...