Friday, July 27, 2012

Friday 07.28.12

--THE LIFT--
Front Squat
10x3 @ 85%

--THE OUCH--

"Laundry List"
30 OH lunges (45/25)
30 Box Jumps (24"/20")
30 Pullups
200m plate carry (45/25)
20 Knees to Elbows
for time...

(NO COMP WOD TODAY)

*THERE WILL BE CLASS TOMORROW COACH VAN IS BACK EARLY!
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