Friday 07.06.12

Today WOD is.........

#1 4x400m sprints (rest 1min between)
Rest 3-5 min.

#2 "Ladies mash up"
15 Thrusters (95/65)
15 Pullups
21 KBS (53/35)
17 Pullups
10 Pushups
15 Squats
5 HSPU
10 Pistols
15 Pullups
for time...


--Competitors--
1a-5x5 weighted Pullups
1b-5x5 weighted dips

EMOTM for 12 min.
3 Power Cleans (165/125)
*these need to be touch and go no breaks

*also complete the class WOD