06.01.13 ALL GIRLS WOD

Today is the ALL GIRLS WOD!!!! No guys allowed until 12 noon.  The ladies if CF7C will get their moment to shine.  All regular scheduled classes are cancelled tomorrow.  

---ALL GIRLS WOD---

17 min AMRAP

Buy in: 400m partner barbell carry (45lbs)

10 Thrusters (55lbs)

10 Box Jumps (20")

15 KBS (35)

*while one partner is working the other will be doing a 200m med ball run

Today's event schedule:

-9-11 am Photo shoot/ Lulu lemon trunk show

-12-2pm Cookout/ CF7C potluck 

Bring a dish and let's do this!