1) Free beginner class this Thursday @6pm
2) All girls wod this Saturday @9am!! The LuLu lemon girls will be selling workout gear from 9-11am!
3) CF7C box hangout/cookout @12pm Saturday after the girls wod.
--STRONGER--
Front Squat
2x5@70%
2x5@75%
--BETTER--
12 min (AMRAP)
30 Wall Balls (20/14)
20 KBS
10 Snatch (135/95)
Front Squat
2x5@70%
2x5@75%
--BETTER--
12 min (AMRAP)
30 Wall Balls (20/14)
20 KBS
10 Snatch (135/95)
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