05.07.13 Tuesday

-NEXT BEGINNER CLASS THIS THURSDAY @6pm!

--STRONGER--
15 min High Hang Clean Practice

--BETTER--
25 Wall Balls (20/15)
25 Sit-ups
20 Wall Balls
20 Sit-ups
15 Wall Balls
15 Sit-ups
10 Wall Balls
10 Sit-ups


CF7C places 7th at SuperFit in the Valley!