Thursday, May 16, 2013

05.17.13 Friday

--ABILITY--
Pull-up Clinic

--BETTER--
"Hail Storm"
(Teams of Two)
200m Team Barbell Carry (135/95)
20 S2O (135/95)
200m Fireman Carry 
20 OTB Burpees
200m Team run
20 Back Squats (135/95)

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