5x1 Split Jerk
--BETTER--
13 min. AMRAP
5 Front Squats (155/115)
7 Box Jumps (24/20)
9 Push-ups
Metabolic conditioning - or "metcon" refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. The first thing that comes to mind for most people when training to improve endurance is conditioning the cardiovascular system to improve transport of blood to the working muscles.
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