05.16.13 Thursday Open Gym

Congrats CF7C athletes!  We have done it....we have grown from a dungeon of a gym into a beautiful flourishing gym of PR's, good music, positive energy, good friends, and more importantly family.  Every pr or smile on an athletes face when i see them "get it" or reach a goal they never imagined pushes us to serve you better.  So here's to you CF7C athletes.....a coaches SALUTE for being tough as nails, and go getters.  We are proud.....what does the future have in store for our Box???

BEGINNER CLASS @6pm tomorrow open to any and everybody!

---OPEN GYM aka. REST DAY---

Come in and mobilize, practice technique, make up a WOD missed....you decide we will see you there.