Sunday, May 19, 2013

05.20.13 Monday

Next Beginner Class will be this Thursday  @6pm!

--STRONGER--
1-1-1-1-1
Squat Snatch
(Heavy not max)

--BETTER--
"Ground and Pound"
4 Rounds
7 Power Snatch (95/65)
14 Push-ups
21 Sit-ups

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