Monday, May 20, 2013

05.21.13 Tuesday


*BEGINNER CROSSFIT THIS THURSDAY @6pm
*ALL GIRLS WOD JUNE 1!


--STRONGER--
1-1-1-1-1
Squat Clean

--BETTER--
"Dynamite"
12 min amrap
10 Deadlifts (155/115)
12 Box Jumps (24"/20")
10 Pull-ups

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