*THE GYM WILL BE HAVING ONE CLASS ON MONDAY (MEMORIAL DAY). IT WILL BE AT 3pm. WE WILL BE DOING MEMORIAL DAY MURPH!!! COME OUT AND ENJOY!!! Thank you to all who serve past and present...
"MURPH"
"Murph"
1 Mile run
100 pull-ups
200 push-ups
300 squats
1 Mile run
*Partition pull-ups, push-ups and squats as needed.
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