05.06.13 Monday Birthday WOD

-Next beginner class will be this Thursday @6pm

-Happy Birthday Abby


--STRONGER--
15 min High Hang Snatch Practice

--BETTER--
"Abby"
90 Double Unders (120 singles for scaled)
23 Thrusters (75/55)
23 Burpees
400m run
90 Lunges
23 Power Snatch (75/55)
23 Push-ups
23 KBS (53/35)
400m run
*20 min. Cap