Come join us this week for some fun at the barbell. CF7C has beeping exploding with energy and we are really excited! We will be having beginners CF this Thursday at 6pm. Tell your friends! Lets expand this family. Come to the gym ready to get results.
--STRONGER--
1-1-1-1-1
Behind the neck Split Jerk
--BETTER--
4 Rounds
11 Hang Snatch (95/65)
11 Squat Jumps
11 Pull-ups
Awesome work at the in house THROWDOWN!
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