Tuesday, June 18, 2013

06.19.13 Wednesday

CF7C News:

- BEGINNER CF THIS THURSDAY@6pm
- COACH CODY AND COACH MEGAN GET MARRIED FRIDAY
- NO CLASSES FRIDAY THE GYM WILL BE CLOSED!


 --STRONGER--
Front Squat
2 x 3 @75%
2 x 2 @85%
2 x 1 @90%

 --BETTER--
3 Rounds
600m Run
15 Pull ups
20 Sit ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)