Monday, July 8, 2013

7.9.13 Tuesday


Mobility
Shoulder distraction, front rack, and hamstring with the band 90 sec each. Hamstring stretch with the kettlebell behind the back 90 sec.

BETTER
15 MIN AMRAP
8 Goblet Squats (53/35)
8 Pull ups
8 Burpees
8 Cleans (115/75)


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