Tuesday, July 9, 2013

7.10.13 Wednesday


Wednesday 10 July
*** 10 Mins MOBILITY ***
SUMO your groin 
Pigeon on the box 
3 min Squat test, if u stand u do 5 burpees

BETTER
3 Rounds
10 Toes to Bar
10 Squat jumps (45/35)
10 HR Pushups
10 Wall Balls (20/14)



Awesome job Wendy!!


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