Wednesday 10 July
*** 10 Mins MOBILITY ***
SUMO your groin
Pigeon on the box
3 min Squat test, if u stand u do 5 burpees
BETTER
3 Rounds
10 Toes to Bar
10 Squat jumps (45/35)
10 HR Pushups
10 Wall Balls (20/14)
Awesome job Wendy!!
Awesome job Wendy!!
No comments:
Post a Comment