7.8.13 Monday

*** DELOADING WEEK***

Fantastic job with testing out the Front Squat last week!! Now we will scale it back for a few days to prepare for our upcoming CLEAN cycle.  Light on the weights this week followed by a 1RM CLEAN test next week!! PRs are on the way!!

 MOBILITY

SUMO your groin (band on pull up bar, plate on knee)

Pigeon on the box (ankle on box, belly button to ankle then knee and shin on box, belly button to shin)

3 min Squat test, if u stand u do 5 burpees

 

BETTER

5 Rounds

10 Pistols

20 KBS (53/35)

30 Situps

40 Double Unders