07.29.13 Monday

CrossFit Games have come to an end....so it's time to get back to work! 

--STRONGER--
5x3 High Bar Back Squat

(Heaviest possible)
*START AT A MODERATE WEIGHT AND BUILD UP

--BETTER--
3 Rounds
10 V ups
10 Turkish Get Ups (DB or KB pick #)
400m Run with DB/KB used for TGUs

AGREE?