Mobility
Shoulder distraction, front rack, and hamstring with the
band 90 sec each. Hamstring stretch with the kettlebell behind the back 90 sec.
Mod Hansen
3 Rounds
30 KBS (53/35)
30 Burpees
30 Sit-ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
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