CLEAN CYCLE!!
This week we will test our CLEAN 1RM, then for the next several weeks we will work percentages of that max and then finally test out again to some new PRs!!
Stronger
5 X 3 OHS
Better
3 Rounds
5 Push Press (95/65)
10 OTBar Burpees
5 Snatches (95/65)
No comments:
Post a Comment