--STRONGER--
5X2 Clean Pulls + 2 Power Cleans (@75% of 1RM)
--BETTER--
8 min. Amrap
8 Burpees
8 Pullups
*this workout is a straight sprint so go as hard as you can with minimal rest!
Congrats to Amber for her 1rst Year of CF in the books! You have grown into such an amazing athlete and I can't wait to see what you'll be capable of in another year!
-Coach Cody
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