STRONGER
3 Rounds CLEAN Grip Barbell Pilates
Rest 1 min between rounds
3 RDL
3 Clean pulls from below the knee
3 Power cleans from below the knee
3 Presses behind the head
3 Back Squats
3 Lunges Left
3 Lunges Right
3 Hang Cleans
3 Cleans from below the knee
BETTER
20/10 Tabata 6 Rounds
Rest 1 minute between movements
Box Jumps (24”/30”)
Lunges
DB Snatches (choose #)
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