Tuesday 08.14.12 (FRONT SQUAT TESTING)

*WE WILL BE HAVING A 7AM CLASS TUESDAY AND WEDNESDAY!! COME JOIN IN!!!
**GO TO THE NEW FACEBOOK PAGE AND LIKE IT ASAP!!!

--THE LIFT--
**Test out on Front Squat**

--THE OUCH--
8 min. AMRAP
7 Hang Squat Clean&Jerk (115/75)
14 Weighted Situps (choose your #)