5-5-5-5
Floor Press
-max pushups between every other set
*For the floor presses you will lay down on your back as if you are gonna bench press you are to go for the
Heaviest weight possible. You are to have two partners (3 athletes per group) and the two partners are to act as your Bench Press rack.
--BETTER--
"Randy"
75 Power Snatch (75/55)
(10min. Cap)
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