Monday 08.06.12

--THE LIFT--
"Deloading week"

Front Squat
5x5 @50% of 1RM

--THE OUCH--
10 Hang Cleans (135/95)
2 HSPU
8 Hang Cleans
4 HSPU
6 Hang Cleans
6 HSPU
4 Hang Cleans
8 HSPU
2 Hang Cleans
10 HSPU
for time...
(15 min cap)

*WE WILL BE DOIN OUR WOD THIS SATURDAY AT MOUNT TRASHMORE PLEASE JOIN US AT 11am THIS SATURDAY FOR SOME FUN!!!